On this episode of Health Theory, holistic solution-oriented specialist and environmental health expert Dr. Christian Gonzalez joins Tom Bilyeu to sit down and discuss such matters and mores as they discuss the link between our environment and illness, disease, and cancer. They discuss the impact of GMOs on our health, which foods to avoid, which foods to consume more of, how our environments affect our health, the affect of BPA on the body, ways to detox our bodies and rid ourselves of pesticides and heavy metals, how cancer forms in the body and ways to prevent it, and how our diet is directly linked to cancer growth.

This episode is brought to you by:

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Skillshare: skillshare.com/impact The first 1,000 people to use our link will get a free trial of Skillshare Premium Membership.

Tresta: Start your free 30-day trial at tresta.com/impact

SHOW NOTES:

GMOs | Dr. Christian Gonzalez discusses the importance of gut function and GMOs. [0:51]

Food List | Dr. Christian Gonzalez shares common foods that are affected most by GMOs. [3:19] 

Tests | Dr. Christian Gonzalez discusses the way to test your body for pesticides. [4:00]

What to Avoid | Dr. Christian Gonzalez reveals the pesticides to avoid and how to do so. [6:16]

BPA | Dr. Christian Gonzalez discusses the negative affects of BPA in the body. [7:30]

Heavy Metals | Dr. Christian Gonzalez shares the heavy metals that affect our health. [9:52]

Detox Systems | Dr. Christian Gonzalez discusses the detox systems we need everyday. [11:19]

Cancer | Dr. Christian Gonzalez discusses the links and causes of cancer. [20:05]

Trauma | Dr. Christian Gonzalez shares the link between trauma, stress, and cancer. [24:20]

Sophisticated | Dr. Christian Gonzalez reveals what cancer is trying to do in the body. [26:58]

Cells | Dr. Christian Gonzalez discusses how a cell is triggered and becomes cancerous. [30:35]

Causes | Dr. Christian Gonzalez shares what tests could determine causes of cancer. [33:14]

Diets | Dr. Christian Gonzalez shares the diets he puts his patients on. [34:32 ]

Anti-Cancer | Dr. Christian Gonzalez shares what has anti-cancer properties. [35:13]

Keto & Fasting | Dr. Christian Gonzalez discusses glucose, fasting, and cancer. [38:52]

Connect | Dr. Christian Gonzalez shares how you can find him and follow him for more. [40:43] 

FOLLOW DR. GONZALEZ:

Website: theswellscore.com

Podcast: podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893

Instagram: https://www.instagram.com/dr.christian.gonzalez/

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Conversations with Tom, author, blogger, and motivational speaker Rachel Hollis joins Tom Bilyeu to discuss such matters and more as they explore how to look at trauma in your life in a strong, healthy, and productive way that will help you move past it and grow. They discuss the devastation of 2020, why you need to speak from your scars, the origin of intuition, why you should crave competition, how to deal with stress, the reality of being a hardcore entrepreneur as a woman, the importance of having goals in life, the challenges they both faced in building their businesses, and much more. Order Rachel’s new book, “Didn’t See That Coming”: https://thehollisco.com/pages/didnt-see-that-coming

This episode is brought to you by:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

Panasonic HomeCHEF 4-in-1 Multi-Oven: To receive special offers, go to PanasonicKitchen.com and become a Panasonic Kitchen Insider. 

NETGEAR: Learn more at netgear.com/wifi6

SHOW NOTES: 

Where We Are Now | Rachel shares why she decided to write a book on trauma. [0:45]

Economic Disaster | Rachel discusses the economic devastation felt this year. [7:15]

Comments | Rachel discusses YouTube and social media comments. [14:31]

Energy Healing | Rachel discusses energy healing and cold reading. [21:10]

Intuition | Rachel and Tom discuss intuition and where it comes from. [29:24]

The Social Dilemma | Rachel discusses the dark truth of technology. [36:04]

Writing | Rachel and Tom discuss writing motivational books versus writing fiction. [50:43]

Competition | Rachel and Tom discuss being competitive in your pursuit of your goals. [58:27]

Death | Rachel and Tom discuss death and confronting mortality. [59:25]

Childhood | Rachel shares how her childhood had an impact on the rest of her life. [1:06:16]

Authenticity | Rachel and Tom discuss the importance of knowing yourself. [1:10:00]

Dealing With Stress | Rachel and Tom discuss meditation and managing stress. [1:18:17]

Goals | Rachel and Tom discuss the importance of having a goal. [1:37:14]

Money | Rachel and Tom share why money should never be the motivating factor. [1:44:35]

Business | Rachel and Tom discuss the perseverance needed in building businesses.[1:48:34]

Identity | Rachel shares why she keeps pushing through the barriers. [1:54:58]

Difficulty | Rachel and Tom share the challenges they faced that brought them to today. [2:02:15]

Social Media | Rachel shares how she discovered the reason for her anxiety. [2:10:15]

Men & Women | Rachel and Tom discuss the unique strengths of men and women. [2:26:13]

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Impact Theory, Tom Bilyeu sits down to discuss such matters and more as he addresses your submitted questions on overcoming procrastination, staying focused, and taking action towards your goals. He discusses finding time in your busy schedule to stay productive, how to turn wants into needs, how to establish rules in your life to stay on track, ways to tackle your insecurity and fall in love with the process, how to overcome indecision and begin moving towards your goals, and the importance of turning off notifications and having no distractions.

This episode is brought to you by:

Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.

KiwiCo: Get 30% off your first month plus FREE shipping on any crate line with code IMPACT at kiwico.com

SHOW NOTES: 

Finding Time | Tom shares strategies on maximizing hustle time to focus on productivity. [0:38]

What do You Value? | Tom discusses how to stay motivated and focused on your goals. [6:23]

Wants & Needs | Tom shares how to hack your mind and turn wants into needs. [11:50]

Establishing Rules | Tom shares the importance of setting rules for your life. [17:48]

Skills Have Utility | Tom reveals how to keep reading and absorbing knowledge. [22:18]

Tackling Insecurity | Tom shares why you need to focus on what you can become. [25:59]

Overcoming Indecision | Tom reveals the importance of trying, failing, and going again. [32:00]

Turn Off Notifications | Tom discusses the importance of working without distractions. [37:30]

Go Get It | Tom describes the criteria needed when setting your goals. [42:10] 

FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Conversations with Tom, professor and author of ‘The Parasitic Mind,’ Dr. Gad Saad, joins Tom Bilyeu to discuss such important matters and more as they explore how ideas can act as parasites to the mind and what you should be mindful of in this age of identity politics. They discuss the dangers of post-modernism, the changing culture in the western world, the void of common sense, nature versus nurture, why people latch onto ideas that separate them from true reality, how America is closer to a civil war than one might think, and how identity politics is a slippery slope that leads to dangerous consequences. Purchase Gad’s book, “The Parasitic Mind”: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X

This episode is brought to you by:

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SHOW NOTES: 

Nature vs Nurture | Gad discusses the moving forces that define who we are. [0:15]

Hierarchy of Needs | Gad discusses the universal drivers all humans share. [3:58]

Idea Pathogens | Gad reveals the dangers of idea pathogens to humans. [13:04]

Reality | Gad discusses why people latch onto ideas that separate them from reality. [17:30]

Prestige | Gad discusses the difference prestige has for a man and a woman. [24:28]

Biological | Gad discusses why humans are ego-defensive and escape reality. [27:06]

Self-Delusion | Gad discusses how self-delusion has healthy-practical benefits. [33:23]

Self-Deception | Gad discusses why we’re so good at bullshitting ourselves. [40:09]

Costly Signaling | Gad discusses why sexual signals must ultimately be costly. [48:57] 

Threats | Gad shares a story of receiving death threats and dealing with anxiety. [01:01:03]

Civil War | Gad discusses the inevitable civil war in the western world. [01:08:12]

Gender Pronouns | Gad shares his story as a challenger of gender-pronoun policing. [01:17:57]

The Left | Gad reveals the reality of why it appears he only criticizes the political left. [01:24:06]

Ethics | Gad shares differences between deontological and consequentialist ethics. [01:35:57]

Humility | Gad and Tom discuss humility and the mindset needed to see one’s self. [01:40:08]

Self-Help | Tom shares his journey to identifying ‘self-help’ as his purpose. [01:46:25] 

FOLLOW GAD:

Website: gadsaad.com

YouTube: youtube.com/c/GadSaad

Twitter: twitter.com/GadSaad Facebook: facebook.com/Dr.Gad.Saad

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Fifth Harmony member and now solo-artist and author, Ally Brooke, joins Tom Bilyeu on this episode of Impact Theory to discuss such matters and more as they explore Ally’s journey into the music industry, how she pushed through times of adversity, and why you should hold onto a mustard seed of faith and never give up. They discuss Ally’s early roots, the drive she had when breaking into the industry, how she held onto her self-identity through it all, the importance of owning your own confidence, being intentional, and why giving up is never an option. Purchase Ally’s book, “Finding Your Harmony”: https://www.amazon.com/Finding-Your-Harmony-Achieve-Imagine/dp/006289577X

This episode is brought to you by:

Check out Mind Pump: Raw Fitness Truth on your favorite Podcast listening platform below: iTunes: https://apple.co/2GIxaDT Spotify: https://spoti.fi/3dmOdag YouTube: https://bit.ly/3iTpFXx

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SHOW NOTES: 

Journey | Ally discusses her journey of rising to fame as a teen. [0:37]

Dreams | Ally reveals the dream she had early on and how it differed to her reality. [4:07]

Drive | Ally discusses the image she had in her head as a child that drove her to succeed. [9:45]

Identity | Ally reveals how she’s held onto her self-identity through the hard times. [12:52]

Rebuilding | Ally discusses how she built herself in a new-positive direction. [16:43]

Faith | Ally shares what “having a mustard seed of faith” means. [19:48]

Shifted | Ally discusses how and when things can be turned around during dark times. [20:52]

Confidence | Ally shares how your confidence shouldn’t rely on validation from others. [22:43]

Intention | Ally shares the careful intentions she had throughout her creative process. [23:54]

Never Giving Up | Ally shares the mentality and choices it takes to never giving up. [29:16]

Connect | Ally shares how you can continue to connect and follow her. [31:45] 

FOLLOW ALLY: 

Website: allybrooke.com

Facebook: facebook.com/AllyBrookeOfficial

Twitter: twitter.com/allybrooke

Instagram: instagram.com/allybrooke

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Health Theory, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good. 

This episode is brought to you by:

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ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account.

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SHOW NOTES: 

Heart | Rangan shares why heart is more important than the mind or body. [0:27]

Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]

Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]

The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]

Simplicity | Rangan discusses the power and essence of simplicity. [10:21]

Behavior Change | Rangan shares why we should approach health simplicity. [17:26]

Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]

Journaling | Rangan discusses best approaches for journaling. [20:59]

Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]

Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]

Identity | Rangan discusses shaping identity through action. [28:44]

Positive | Rangan shares how to develop positive-affirming habits. [30:58]

The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]

Heart | Rangan shares how to tap into connection during these trying times. [35:24]

Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30] 

FOLLOW RANGAN:

Podcast: drchatterjee.com/blog/category/podcast/

Instagram: instagram.com/drchatterjee/

Facebook: facebook.com/DrChatterjee/

Twitter: twitter.com/drchatterjeeuk

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Impact Theory, world-renowned speaker, author, and venture capitalist Vusi Thembakwayo joins Tom Bilyeu to discuss such matters and more as they explore the controversial ideas of self-identity, freedom of the mind, and why you have no excuse to begin taking action today. They discuss how self-identity can limit our potential, why being free doesn’t mean living in freedom, why you have to have a willingness to fail, how to be your own savior, and the inspiration of Nelson Mandela.

This episode is brought to you by:

Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.

Allform: Go to allform.com/impact for 20% off your order.

Skillshare: skillshare.com/impact The first 1,000 people to use our link will get a free trial of Skillshare Premium Membership. 

SHOW NOTES: 

No Excuses | Vusi shares his principles for overcoming excuses and succeeding. [0:36]

Mentality | Vusi shares how he’s cultivated a mentality focused on overcoming adversity. [3:50]

Inspire | Vusi shares what he teaches and how he inspires others to make progress. [7:35]

Identity | Vusi reveals how identity can be holding us back mentally from progressing. [10:08]

Freedom | Vusi discusses the concept that true freedom exists in the mind. [13:20]

Connection | Vusi discusses the connection between identity and freedom of the mind. [17:59]

Movement | Vusi shares why you should have a willingness to fail and just get started. [23:12]

Input | Vusi shares the practical lessons he’s learned through martial arts. [28:46]

Mastery | Vusi reveals how he adopted a mentality that’s focused around mastery. [32:05]

Core Basics | Vusi shares the three pillars of focus he teaches on day one. [34:50]

A Pact | Vusi shares his story of making a pact of sacrifice with his mom. [41:18]

Encouragement | Vusi shares what his emotional relationship is like with his mom. [46:00]

Mandela | Vusi discusses what it was like to be in Nelson Mandela’s presence. [48:02]

Step Up | Vusi shares why you have to save yourself and not wait for a messiah. [52:55]

Learn More | Vusi shares how and where you can continue to follow him. [56:23] 

FOLLOW VUSI: 

Website: vusithembekwayo.com

Facebook: facebook.com/VusiThembekwayoPage

Twitter: twitter.com/VusiThembekwayo

Instagram: instagram.com/vusithembekwayo

LinkedIn: linkedin.com/in/vusithembekwayo

YouTube: youtube.com/channel/UC_Ktic72t5bDX_3go_9u_pg

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Conversations with Tom, bestselling-author Ryan Holiday joins Tom Bilyeu to discuss stoicism, character, and the philosophy of action and how it can be applied to your life today to create a drive towards your goals. They discuss how the stoics would interpret today’s political culture and identity politics, the power of moderation as a virtue, why character is crucial to play the infinite game of life, what true heroes look like, and equality in America. 

This episode is brought to you by:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

Azlo: Sign up at Azlo.com/IMPACT and get a free copy of Azlo’s Small Business Starter Guide. 

Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.  

SHOW NOTES: 

Stoicism | Ryan and Tom discuss how the ‘stoics’ would interpret today’s culture wars. [0:46]

Be Involved | Ryan discusses how stoicism is a philosophy of action, not thought. [7:02]

Politics | Ryan discusses today’s identity politics and it’s consequences on one's self. [12:00] 

Equilibrium | Ryan discusses virtues and their balance needed in today’s political culture. [17:55]

Preferred Indifference | Ryan reveals why you should seek independence in thought. [23:41]

Goals | Ryan discusses leadership, shared goals and how ego can be detrimental. [28:26]

Character | Ryan reveals why character is what you need for the infinite game of life. [34:54]

Elasticity | Ryan discusses the idea of ‘greatness’ and its elasticity. [41:48]

Greatness | Ryan shares the incredible story of James Stockdale. [49:18]

McCain | Ryan reveals why John McCain is in the same camp of greatness. [58:43]

Heroes | Ryan reveals why we don’t celebrate true greatness in today’s culture. [01:02:41]

Women’s Strength | Ryan discusses the power, courage, and impact of female heroes. [1:09:25]

Sink or Swim | Ryan discusses the consequences of today’s changing world. [1:18:44] 

No Shoving Principal | Ryan discusses the power of competition and the drive to win. [1:22:16]

Disadvantages | Ryan discusses the history of the unfair playing field in America. [1:29:00]

Approaches | Tom discusses the different approaches to solving the same problem. [1:43:37]

Impact on Others | Ryan discusses the ultimate purpose of stoicism. [1:46:46]

FOLLOW RYAN: Website: www.ryanholiday.net Twitter: twitter.com/RyanHoliday Instagram: instagram.com/ryanholiday Facebook: facebook.com/ryanholiday

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

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On this episode of Impact Theory, Olympic silver-medalist Dotsie Bausch joins Tom Bilyeu to discuss such matters and explore the full depth of addictive habits to show how you can take control of your addictions and re-aim them towards new-productive outlets. They speak about the drive that suffering breeds, the other side of addiction and pain, how we are all addicted to something, how Dotsie re-aimed her addictive tendencies towards cycling, the impact therapy had on her life, why you shouldn’t be afraid to enter ‘the darkness,’ and how pushing yourself always leads to growth.

This episode is brought to you by:

KiwiCo: Get 30% off your first month plus FREE shipping on any crate line with code IMPACT at kiwico.com

Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.

SHOW NOTES: 

Beginnings | Dotsie shares her story of first picking up cycling. [0:31]

Suffering | Dotsie discusses body dysmorphia, anorexia, and how discipline ties in. [2:54]

Sickness | Dotsie discusses how she pointed her pain towards hardcore Olympic training. [5:53]

The Other Side | Dotsie shares how she overcame anorexia and ‘flipped the coin.’ [8:52]

Addiction | Dotsie discusses how relinking the mind and body leads to powerful healing. [13:22]

Fear | Dotsie shares how her addictions was her best friend and worst enemy. [16:42]

Cycling | Dotsie discusses how she began to point her obsession towards cycling. [20:00]

Miles | Dotsie shares how she went from inexperienced in cycling to ‘Olympic ready.’ [24:26]

Go Harder | Dotsie discusses why she kept pushing herself in pursuit of greatness. [27:02]

Compete | Dotsie discusses being competitive with oneself versus others. [30:25]

The Darkness | Dotsie shares what it means to ‘go to a deep dark place.’ [32:55]

Growth | Dotsie reveals how improvement is always the reward to pushing yourself. [36:56]

Anger Stick | Dotsie shares her story of using an anger stick to release emotions. [37:59]

Hindsight | Dotsie discusses how her story is filled with many times of not giving up. [42:46] 

FOLLOW DOTSIE: 

Nonprofit: switch4good.org Instagram: https://bit.ly/301JiWK

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

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On this episode of Impact Theory, Tom Bilyeu sits down to answer your questions and provide deeper insight into the power of having a solutions based mindset. He discusses how growth isn’t limited by age, how understanding your audience is key, what to do when stress is overwhelming, how to break through the plateaus of life, and how to know when to push your team further than they’ve gone before.

This episode is brought to you by:

Butcher Box: Ground beef for life is back! For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impact

Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.

Tresta: Start your free 30-day trial at tresta.com/impact

SHOW NOTES: 

Growth at Any Age | Tom reveals why you should be learning up until the day you die. [0:46]

Understanding Audience | Tom discusses the YouTube algorithm and how to utilize it. [4:38]

Tackling Stress | Tom shares his methods and mindset to deal with overwhelming stress. [9:12]

Overcoming Plateaus | Tom reveals how identifying your weaknesses leads to growth. [13:43]

Leading Others | Tom shares how to gauge the amount of drive to instill in others. [19:17] 

FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices