In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to help your partner develop a growth mindset. This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON          

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This week’s guest on Health Theory is Emily Fletcher.  Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques.  In this episode, she talks about how meditation can inform personal and professional development. BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy   Check out our amazing sponsors! Organifi: Use discount code 'healththeory' to get 20% off your entire order!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON   SHOW NOTES Why meditation makes you better at life [01:51] The difference between mindfulness and meditation [03:31] How meditation releases stored stress in your cells [07:59] Why you need to surrender [12:47] The real reasons people don’t meditate [15:50] Why Emily had to address her identity [17:56] What to do when the “monkey mind” is going crazy [19:15] The unexpected health benefits of meditation [23:24] How to check your own relationship with stress [26:35] What you can track to see if meditation is working [27:50] Why meditation shouldn’t require much effort [31:16] How to actually incorporate meditation into your life [38:10] The big problems of the world today [40:06] Why meditation makes cold showers easier [43:26] How to shift your identity  [46:06] The right questions to ask yourself [48:07] Why it’s never about the goal [49:23]   FOLLOW EMILY WEBSITE: https://bit.ly/2HkqgDv INSTAGRAM: https://bit.ly/2VOhHF1 YOUTUBE: https://bit.ly/2FbbtaP FACEBOOK: https://bit.ly/2F6dkxg

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This episode of AMA is brought to you by DesignCrowd.  Go to DesignCrowd.com/impact for a special offer where you can save on logo, website and graphic designs!  Tom answers questions from the community.  To get your question answered, send an email to [email protected] with the subject line “AMA Question”. SHOWNOTES: How to make a business out of your passion [0:06] How to find motivation to do the things you love after work [3:23] How to stop comparing yourself to other people [5:39] What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11] Do you pursue the things your passion or do you do what is more practical? [14:22] How to improve your confidence with women [20:02] How to create the drive to consistently show up at the gym [25:36] How to pull people out of the matrix with music [28:06]   PEOPLE MENTIONED Kevin Kelly https://bit.ly/2O2tgVE [6:14] Childish Gambino [30:39] Jay Z [30:47]  

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This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf   This episode of Impact Theory is brought to you by our sponsors: Shapr: Visit Shapr.co to start networking today! The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!   SHOWNOTES The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34] How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48] How to feel like you have more time [6:44] You get to see what people value by how they spend their time [8:30] How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01] Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27] How to become present in the moment to enjoy more from your life [12:07] How to develop your priorities [13:35] Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04] How to get rid of any guilt about how you spend your time [16:03] How people lose time by forgetting to be intentional about it [17:39] How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31] Why she makes a 3 category list of things to do in her life [19:20] How the list of 100 dreams helps you get clear about how you should be spending your time [20:42] How planning ahead and using intentionality will help you get more done [22:06] How to avoid overwhelming yourself with your to-do list [23:04] How she became interested in time management and productivity [24:39] How and when she keeps a time diary and how it helps her with her work-life balance [25:40] How to maintain an abundant perspective on time and be super intentional [26:56] How changing notification settings has changed Tom’s life [28:36] The universal truths about creating more memorable experiences [30:13] How people perceive time is directly related to the activities they do in any chunk of time [30:57] The difference between fun that requires effort vs. no effort [32:30] Why she wrote a book about productivity and time management in the form of a novel [33:31] The impact she wants to have in the world [35:36]

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In this week’s episode of Relationship Theory,  Tom and Lisa discuss where you should put your energy: entrepreneurship or relationship? This episode is sponsored by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON    

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Tom answers questions from the community. To have your question answered, send an email with the subject line “AMA” to [email protected] This episode of AMA is brought to you by Skillshare.   Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory SHOWNOTES: How to level up your toughness to be an entrepreneur by delaying gratification [00:27] What books Tom recommends [6:37] What skills would you learn and cultivate first and why Tom values working for FREE [7:04] How to make your learning most effective and how Tom stays in the zone.  [10:25] Don’t put off for an hour what you can do now.  [12:15] How Tom changed his life by changing what he builds his self esteem around. [12:53] “Derive your self worth from the sincere pursuit of greatness.” [15:07] How to realize your interests and begin developing a “why” in your life. [16:33] What to do if your goals are starting to bore you - and how to find things that make you feel alive [22:04] Should you quit your job and go all-in on your passion? [27:07] If your guests on Impact Theory were super heroes, which superpowers would they have?  [33:22] What to do when your coworker makes work difficult and you don’t know how to talk about it.  [35:56] Why you shouldn't get excited about birthdays.  [39:28]   PEOPLE MENTIONED   Wim Hof https://bit.ly/2Fvnr1w  [3:31] David Eagleman https://bit.ly/2VENoj4 [33:47] David Goggins https://youtu.be/dIM7E8e9JKY  [34:43] Vanessa Van Edwards https://youtu.be/X8CD2QEYo6Q [35:30]   BOOKS MENTIONED:   Captivate by Vanessa Van Edwards https://amzn.to/2EDVsts   [35:30] Principles by Ray Dalio https://amzn.to/2XG4NtF  [37:28]  

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In this week’s episode of Relationship Theory,  Tom and Lisa discuss the role of comparison in your relationship.   This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb    

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Tom answers questions from the community. To get your questions answered, email us at [email protected]  This episode of AMA is brought to you by Butcherbox.  Use the discount code: “TOM” at butcherbox.com to get 20$ off and FREE BACON How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10] The new secret to success [5:03] What to do if you’ve lost your “why” [9:40] How to build your confidence [11:27] How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39] Why you need to make sure your goal is something you legit care about [19:46] How to leverage pain to change behavior? [22:52] The 50/50 truth about the law of attraction [30:07] How to do mental jiu jitsu & destroy negative thoughts [32:17] How to feel good about yourself all the time- do things that you’re excited about [33:43] How to go from empty dreamer to dreamer with drive [38:30]

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James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.   This episode of Impact Theory is brought to you by our sponsors: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Audible: Try Audible Free here: audible.com/impact SHOW NOTES: James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06] His motivation behind writing about his life and getting raw and honest [7:15] Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07] How he deals with failure in any form [13:46] How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29] The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50] Why you may need to start rebuilding your life with just one daily practice [23:37] The to-do list you should follow if you want to get into a great mindset [26:05] James Altucher’s thoughts on gratitude [28:36] The story of why he and his father stopped talking before he died [30:17] James Altucher’s rule for “don’t ask why” [32:49] James talks about his purpose in life and why it’s similar to Tom’s. [37:03] You can google “I want to die” and find James Altucher’s writing [42:09] The impact he wants to have on the world [43:16] PEOPLE MENTIONED: TOM BILYEU http://bit.ly/2TePKaS [41:53] BOOKS MENTIONED: Choose Yourself https://amzn.to/2SorNt3 [9:07] RELEVANT RESOURCES: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

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Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below: iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu   Until next time, be legendary. ;)

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