Tom Evans returns to the podcast to discuss his preparation for the 2023 Western States 100.

Timestamps:

• (1:53) - what Tom is optimizing for at this year's Western States
• (5:40) - liquid calories, high carb, high caffeine
• (8:30) - heat protocols
• (13:15) - course strategy, pace charts
• (22:57) - race goals, expectations
• (26:12) - race psychology

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Tom Evans on Instagram and Strava
• Follow Singletrack on Instagram, Youtube, and Patreon

Additional Episodes You May Enjoy:

• #50 - Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams
  
  

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