This weeks guest is Tom Drybala, a keynote speaker, author and ultra runner.

Tom starts project Flow Up Global on 29th August. He is running the circumference of the world over 40,000 km in 3 and a half years. He'll be running in 4 different areas of the world in 4 different stages.

We can't wait to share with you Tom's journey with running, how going through a mid-life crisis (in his words) helped him to find running and how he uses running to be more mindful and overcome trauma and stress through the sport.

If you wish to support Tom and his incredible challenge, there is a few ways you can do so:

Follow him on instagram - @tomasz_drybala Visit his website - https://tomaszdrybala.com/ Project Flow Up Global - https://tomaszdrybala.com/flow-up-global Donate to Runners for UNICEF - https://www.justgiving.com/fundraising/tomasz-drybala

The Running Hub Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk

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