In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains how he optimizes his keto nutrition in preparation for a long run. We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level. I learned a ton and really enjoyed the conversation!