A practical conversation with Tony Shields, CEO of Freshcap Mushrooms on the health benefits of mushrooms and how to grow your own at home. Transcript here Bio:

• Tony's origin story
• Best type of Mushrooms to start growing
• Mushrooms and Gut Health
• Mushrooms and Brain health
• Turkey Tail
• Lions Main
• Chaga Mushrooms
• Cordyceps
• Fresh Mushrooms vs Dried vs Extracts
• Cordyceps pre-workout hack
• Mushrooms and Immunity
• Tero Isokauppila Book- Founder of Four Sigmatic
• Fungi, Yeast and the Gut
• Mycorrhizal Fungi
• Mushrooms and CO2
• Mycelial Networks
• Mushroom Growing Kits
• How to Make a Mushroom Fruiting Block?
• What is Grain Spawn?
• How to Make Grain Spawn?
• What is Mycelium (Culture)?
• Culture vs Spore?
• Video Demonstration available on Youtube
• How to Grow Oyster Mushrooms?
• What is a mushroom plug?
• Starting with Grain Spawn
• Adding to grain spawn to substrate
• Hardwood Substrate
• Sterilising Substrate
• Making a mushroom garden bed
• Growing Mushrooms in a Bucket ( Bucket TEK)
• Soaking and Pasteurising Hardwood
• Freshcap Youtube Videos

https://www.youtube.com/channel/UCkzY4M9kg2VmqJ2nNcNM8hw

• Growing from Spores
• How long does colonisation take?
• When is colonisation complete?
• Paul Stamets Books- Growing Gourmet and Medicinal Mushrooms
• How to Fruit Mushrooms?
• Shot Gun Fruiting Chamber
• Mushrooms and Light
• Humidity and Fresh Air
• Mushrooms and CO2
• The frequency of light for fruiting
• How long does it take to fruit mushrooms?
• When do you harvest mushrooms?
• How to maintain humidity?
• Using a hydrometer
• Sonic Disk Humidifier
• What is cloning?
• How to make a copy of mushroom on agar?
• Cloning of foods
• Limitation of Mushrooms Cloning
• How to Make Agar?
• Sterilising Agar in a Pressure Cooker
• Tony's top health tip
• Future Prospective for Psilocybin Mushrooms and Mental Health
• Gut Brain Connection and Diet
• Interview with Professor Ted Dinan

https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/ https://www.nourishmeorganics.com.au/collections/medicinal-mushroom-supplements

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Tony Shields Website- https://freshcapmushrooms.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.