Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.

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Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!

Today I share one of my favourite interviews, a replay with guest Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat about how we can get clear on and respect our balance, debunk some misnomers about productivity, tips on how to make the most of your weekend/spare time and all things performance.

You can expect to wrap your head around how to actually define your balance, a winning mindset, getting in the zone and how to maintain it and why motivation may (or may not) be a whole lot of BS.

Jump on our IG and enter the competition to win one of Tony's Focus Planners - week of this podcast release only!

Check out Tony more at https://www.performancelab.com.au/ or on IG @focusplannersaus

Support this show http://supporter.acast.com/thebalancetheory.

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