Join me on my mindfulness course starting Feb 13th: https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

Mindfulness is all about applying 100% of your attention to whatever you’re doing - most weeks we do a guided meditation, focusing on our breath, verses, images, body etc. Doing a little of that kind of formal practice each day is important to see the full benefits, but the other way to develop your practice is simply being present in your everyday life. 

oin the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.