On Ask Kati Anything, your mental health podcast episode 219, Licensed therapist Kati Morton talks a lot about trauma therapy this week. She dives into how to start our trauma work, if there is ever a thing as too much trauma for therapy, and why it can be so hard for us to change our minds. She then explains ways we can show our bodies compassion, whether or not we can actually erase memories from our mind, and what we can do when our eating disorder changes.

Audience questions:

1. Can you please talk about opening up to your therapist when you have a nervous laugh, dark humor and even darker trauma? I’ve only just started diving into my trauma in therapy but I don’t know how to properly articulate how everything is affecting me. I just laugh and make jokes because... 00:37

2. I've sought out two "Trauma based therapists" who have both told me they aren't equipped to handle my level of trauma. For reference, SA from ages 8-16ish with + preg & subsequent loss as a young teen, and Dissociation during that time. No DPDR, DID, etc. So what do you do when... 09:29

3. Why is it so hard for me to change my mind? I feel once I agree to do something for/with with someone I don’t feel like I can change my mind, I feel like sometimes this is due to not wanting to disappoint others.... 16:29

4. How can I show my body compassion…? I was approved to go to PHP at Center for Discovery in Southern CA. While I am grateful beyond belief that Medi/Medi is covering it, I have SO MANY mixed emotions…I’ve said before that I was born with Spina Bifida. From day 1 my body has not fully functioned, but I’m at the point where I’m probably on no less than 15 medications... 21:56

5. What are the chances I could [completely] erase some traumatic episodes from my memory? I do EMDR and it seems like we are searching for something with my therapist but at times I just feel like there isn’t anything there and I don’t have any specific memories of those traumatic events. I do remember facts of consistent systematic physical and emotional abuse, but not too many specific episodes that we could process in our sessions. My therapist also suspects... 26:19

6. How do I stop overeating sweets?! I was anorexic for a couple years and have physically “recovered” but now it seems that my eating disorder has gone in the opposite direction. I have meals, although sometimes minimal ones, and find that I eat / overeat foods that I'm ashamed of (usually sweets or junk food) when I'm alone and/or at night... 34:38

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