In today's episode, I am sitting down with Harmony Slater.  Harmony Slater, NBC-HWC, brings over 20 years of experience in the areas of wellness, nutrition, personal development, yoga, breathwork, mindfulness and meditation, as well as marketing and business management. Founder of two yoga schools and a thriving online coaching practice, she helps women identify their unconscious blocks and hidden emotional obstacles to release chronic pain and fatigue. As a breathwork expert, she integrates powerful breathing and meditation techniques with self-reflection to facilitate a complete mind-body integration.

She holds degrees in Philosophy and Religious Studies from the University of Calgary, is Coaching Circle Mentor with the Institute for Integrative Nutrition, and a Certified Ashtanga Yoga teacher from the Ashtanga Yoga Research Institute in Mysore, India. 

She’s a reformed perfectionist, recovering from anorexia and bulimia nervosa, which plagued her from an early age. Stepping into her own personal power after a mid-life divorce, while raising her son as a single parent, are among some of the experiences that fuelled her passion to live an extraordinary life and to help clients and students build their confidence to do the same.

Harmony regularly leads group coaching programs focused on breath work and meditation practices. She draws from her own life and health transformations to support her clients and train students in a deeply relatable way. Today we talk about why parents and kids need to incorporate breathwork into their day. 

What we cover on tools to help parents and kids manage stress :

• The science behind breathwork
• How parents can use it as a tool to combat overwhelm and exhaustion
• How to lean into it, so you're not overwhelmed
• Simple breathwork practices that are easy to commit to
• A beautiful and straightforward breathwork practice to teach kids
• Harmony teaches several workshops, masterminds, and works one on one with clients looking to find a better way of getting through their day.

Learn more about Harmony: 

Website: https://harmonyslater.com/

Finding Harmony Podcast: https://harmonyslater.com/finding-harmony-podcast

Instagram: https://www.instagram.com/harmonyslaterofficial/