Josh and I talk about how he got into body work, some of the most common injuries he deals with, what to do when you get injured, and the top 10 ways to recover and who might benefit most from each style.

Top 10 Ways to Recover with Extreme Muscle Therapist Josh Hickerson

The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.

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Top 10 Ways to Recover with Extreme Muscle Therapist Josh Hickerson

Top 10 Ways to Recover with Extreme Muscle Therapist Josh Hickerson

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