This week Extreme body worker Josh Hickerson joins the show. Josh has an amazing story that led him into the profession he believes he was put on this earth to do. Josh works with all different types of athletes on rehab, prehab, mobility, flexability, general maintenence, and much more. One of my favorite things about Josh is the passion he has to help people with wherever they are in their fitness journey. Josh is extremely knowledgable and takes a very individualized approach with his clients. 

In this episode Josh and I talk about how he got into body work, some of the most common injuries he deals with, what to do when you get injured, and the top 10 ways to recover and who might benefit most from each style. 

To get in touch with Josh

[email protected]