And yet, 2020 has taught so many of us so many valuable lessons that we otherwise would not have had the opportunity to learn.

In this episode, Joseph Mencel details the top 5 lessons he has learned throughout 2020, exploring the events that led to each lesson, deciphering the meaning of each lesson, and explaining how you can apply each lesson to your own journey in fitness, business, your career, and your relationships.

A memoir of sorts that is sure to resonate on many levels. An incredibly insightful episode that will challenge your perspective on the year that has been.