Are you getting enough omega-3 fats in your diet? In today’s episode, I’ll explain what omega-3 fats are, the different types of omega-3s, and the unique benefits each type provides. Plus, I’ll share the top 5 foods that are rich in omega-3s to help you easily incorporate these essential fats into your daily routine. By the end of this episode, you’ll know exactly how to improve your health by making sure you’re getting sufficient omega-3s in your diet.

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You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

For those who I have not yet met, my name is Nick Carrier, and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

For now, let’s get closer to your Best You!