Top-5 tips for advanced athletes to get faster | TTS Thursday #16

• Learn to race (and not just execute a plan)
• Optimise gear and equipment
• Explore psychological aspects to performance
• Increase focus on and commitment to recovery
• Get a coach, mentor or advisor 

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive
• Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
• Bike fitting with Phil Burt (former Team Sky) | EP#232
• Bike Fitting Q&A with Phil Burt | EP#254
• Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
• Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
• Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
• Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
• Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
• Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108
• Mental skills and the psychology of suffering with Carrie Cheadle | EP#97
• Sleep – the foundation of health and performance with Dr. Charles Samuels | EP#216
• Sleep, recovery, and performance with Shona Halson | EP#52
• Athlete Sleep Screening Questionnaire
• Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
• Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
• Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

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