Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? 

In today's episode, we're diving into the top challenges I often see my clients struggle with when it comes to their health and nutrition. We'll chat about energy slumps, the "why am I not building muscle?" mystery, hormone ups and downs, and the ever-relatable struggle with staying consistent. 

Also, because no one likes to hear about a problem with no solution, I’ll share actionable steps you can take to combat these common concerns. 

Here are the four top challenges I tackle in this episode:

• (3:00) Low energy or my energy slumps in the afternoon
• (10:30) Lacking muscle mass, despite working out regularly
• (16:00) Hormones are impacting your progress
• (23:00) Lack of consistency following your nutrition and workout plan

If any of these very common problems resonate with you, you won’t want to miss this episode. Remember, your journey to health is personal, and by understanding the “why” behind the challenges you’re facing, you can make significant strides towards your wellness goals. 

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

Blog post: high achiever vs impossibly high standards

Blog post: how to spend your active time when you want to get lean and strong

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. 

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

CONNECT WITH EMILY FIELD RD:

Website

Facebook

Instagram