Honey Are You Happy

Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food

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Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas. 

We cover so much in the episode, including:

  • Jades own experiences in recovery around Christmas/New Years
  • Top Tips to keep your recovery stable and plan for your triggers
  • Changing the narrative around fear foods
  • How to reframe diet talk and manage compensatory behaviours

    • I know you'll find this episode super useful.

    If you do, please rate and share this podcast - it really  supports the free content I create.

    Find Jade @jadeattwoodpt

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    Honey Are You HappyBy Joss Walden

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