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Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food
Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas.
We cover so much in the episode, including:
I know you'll find this episode super useful.
If you do, please rate and share this podcast - it really supports the free content I create.
Find Jade @jadeattwoodpt
Honey, Are You Happy?
FREE COACHING CONSULTATION
FREE JOURNALING EBOOK
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View all episodes
By Joss WaldenToday I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas.
We cover so much in the episode, including:
I know you'll find this episode super useful.
If you do, please rate and share this podcast - it really supports the free content I create.
Find Jade @jadeattwoodpt
Honey, Are You Happy?
FREE COACHING CONSULTATION
FREE JOURNALING EBOOK
BLOG
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