**Importance of Posing during prep & offseason (00:00:48)
**Cardio in the Off-Season (00:04:47)
**Challenges of Competing in Multiple Shows (00:09:14)
**Sponsorship Opportunities (00:15:03)
**Preparation for upcoming competitions (00:20:07)

** Toronto Pro Recap (00:24:36)
**Reflection on recent competitions (00:30:18)
**The importance of off-season training (00:35:54)
**Open-mindedness in training styles (00:41:56)
**The impact of knowledge and genetics on bodybuilding progress (00:47:41)**
**Mental challenges in bodybuilding (00:59:58)
**Limiting beliefs and physique improvement (01:09:23)
**Turning Pro and Commitment (01:13:24)
**Favorite Food Sources (01:29:48)
**The sauces discussion (01:30:30)
Diuretics pre contest? (01:31:19)
**Cooking methods and food preferences (01:34:27)
**Sriracha shortage and alternatives (01:37:35)
What year did we grow the most? (01:44:44)**

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