"I am always going to be a work in progress."

• Why making mistakes helped Heidi get to the path she is on (2:15)
• Heidi's tips for releasing shame and loving yourself (12:00)
• The connection between addiction, perfectionism, and self-esteem (19:05)
• Habits that keep you grounded in your self-worth (21:07)
• Where self-sacrifice can go too far (26:55)
• What happens inside Heidi's 60 day challenge (32:00)
• Tips for getting back into your healthiest habits (36:27)

Links mentioned in this episode:

• Join Heidi's next 60 Day Challenge

Follow Heidi:

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• YouTube
• Website