Embark on a powerful journey of healing and transformation with expert Vanessa Cardenas  and compelling discussions on toxic relationships.

🔍 Episode Highlights:

- 0:00 - Vanessa Cardenas joins the conversation to delve into betrayal recovery and transformation.

- 1:18 - Stephanie McPhail and Vanessa share personal experiences of healing from toxic relationships and the unexpected end of seemingly perfect connections.

- 9:39 - Overcoming the stigma of asking for help after betrayal and the regret of not seeking support sooner.

- 14:03 - Exploring the minimization of emotional pain and the profound impact of childhood betrayals on cumulative emotional harm.

- 18:15 - Vanessa's journey of rebuilding trust and communication in a 30-year relationship.

- 24:33 - Stephanie McPhail's insights on healing and improved communication in her own relationship.

- 33:10 - Vanessa  shares resources and support for healing and moving on from toxic relationships.

👂 Ready to gain valuable insights and inspiration?

Empower yourself with stories of resilience and growth to navigate your own path to healing.

#ToxicRelationships #BetrayalRecovery #HealingJourney

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

Hey, Toxic Love Transformation family! 🎙️ Stephanie MacPhail here, your guide through the journey of healing from toxic relationships.

🥋 Remember the Karate Kid? That classic tale of transformation through unexpected tasks. Well, just like Mr. Miyagi, our holistic approach at Toxic Love Transformation might seem unrelated to healing from toxic relationships, but there's a method to the madness.

🌱 We encourage green smoothies, hydration, exercise, and more. Why? Because building trust in yourself is key. Many of us struggle with low self-esteem, a result of broken promises to ourselves.

🚀 As you consistently engage in self-care activities, you'll notice a transformation. Trust in yourself will soar, and your self-esteem will rise. It's a gradual process, but the results are profound.

💪 If you resonate with this struggle and seek a mentor to guide you through breaking the toxic cycle, David and I are here for you. Let's work together to help you thrive, not just survive.

👉 Interested in making the change? Reach out, ask for help, and let's discuss how we can support you on your journey. Your Mr. Miyagi is here, ready to help you achieve the happiness and thriving life you deserve.

🎧 Until next time, remember: You are way stronger than you realize. See you in the next episode! 👋✨

#ToxicLoveTransformation #HealingJourney #SelfCareRevolution

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

Join us for an insightful conversation on narcissistic relationships, personal growth, and healing with Brandon Chadwick and Stephanie McPhail!

🔊 Podcast Highlights:

- **5:11** - Healing from narcissistic abuse and coercive control.

- **11:14** - Overcoming childhood trauma and codependency.

- **18:51** - Abuse, healing, and the importance of setting boundaries.

- **25:49** - Exploring identity, self-worth, and the significance of boundaries.

- **30:25** - Brandon and Stephanie discuss narcissistic abuse and the journey to healing.

Discover valuable insights, personal stories, and practical advice to navigate and overcome challenges in relationships.

Remember, your journey to healing begins with understanding and empowerment. Don't miss out—tune in now!

#PodcastHealing #NarcissisticAbuse #SelfEmpowerment

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

Join our expert as they share crucial tips on overcoming toxic relationships through running. Host Stephanie McPhail takes you on a journey where running becomes a metaphor for personal growth, conquering self-doubt, and embracing healing. 

Key Takeaways:

• Overcoming Toxic Relationships:
  • Tips shared by an expert on how running can help overcome toxic relationships.
• Running and Self-Doubt:
  • Stephanie McPhail's inner thoughts during her run include self-doubt, fear, and frustration.
  • Despite challenges, McPhail perseveres, completing the run and feeling a sense of accomplishment.
• Navigating Personal Growth Journey:
  • McPhail discusses challenges in her healing journey, addressing self-doubt and criticism.
  • Finding motivation through coaching and a supportive system.
• Healing and Growth Journey:
  • Likens healing and growth to a long run with ups and downs.
  • Stresses the need for a strong mindset to overcome pain and identify the causes.
• Mindset and Perseverance in Growth:
  • McPhail's experience of addressing discomfort during a run as a metaphor for tackling past pain.
  • Achieving a running goal brings a sense of accomplishment and motivation.
• Importance of Support and Ignoring Naysayers:
  • Emphasis on surrounding oneself with supportive individuals during the healing journey.
  • Encouragement to ignore negativity and criticism, focusing on personal growth

Tune in for insights on navigating the ups and downs of your healing journey and discover the transformative power of mindset and perseverance. 

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

🎙️ "Breaking Free: A Journey to Healing"

Join us for a powerful episode as expert guests share invaluable insights on overcoming toxic relationships. 

From harrowing stories of domestic violence to the transformative power of self-love, our guests, including Stephanie McPhail and Gemma Serenity, shed light on the complexities of escaping toxic bonds. 

Discover strategies for seeking help, healing emotional wounds, and finding support. 

Key Takeaways:

Introduction:
  - Experts share insights on overcoming toxic relationships.

Domestic Violence:
  - Stories shared, including overcoming 15 years of abuse and a near-death escape.

Seeking Help and Fear:
  - Discussion on fear of leaving due to perceived inadequacy.
  - Stephanie McPhail's silence in seeking help through Christian counseling.

Toxic Love and Healing:
  - Experiences of healing from toxic relationships.
  - Advice to recognize and address emotional wounds for lasting healing.

Traumas and Triggers:
  - Speaker 3's lifelong journey healing from sexual assault and reflections on triggers.
  - Stephanie McPhail offers encouragement for those facing similar traumas.

Self-Love and Support:
  - Emphasis on self-love for healthier relationships.
  - Advice: Leave toxic relationships for personal growth.
  - Gemma Serenity provides free resources for leaving toxic relationships.
  - Stephanie McPhail stresses the importance of a support system and encourages seeking help.

Tune in to gain strength, encouragement, and practical advice for navigating the path to healing. 

Don't miss this empowering conversation! #BreakFree #HealingJourney #PodcastEmpowerment 💪🔊

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

Stephanie McPhail, accompanied by her husband David Charon, talks about the transformative journey from therapy to coaching in healing from toxic relationships.

Key Topics:

• Transitioning from Therapy to Coaching [0:00]: Stephanie explains why therapy might not be enough and how coaching can provide more effective tools for recovery.
• Limitations of Traditional Therapy [5:00]: David shares his experiences, discussing the challenges faced in conventional therapy for toxic relationship recovery.
• Healing from Toxic Relationships [8:18]: Stephanie and David discuss the complexities of healing, emphasizing the need for practical application and strong support systems.
• Alternative Healing Techniques [13:11]: Exploration of methods like hypnosis, EFT/tapping, and Psych-K that target deeper subconscious issues for lasting change.
• Real-Life Success Stories [19:07]: Stephanie shares inspiring client success stories, highlighting the impact of innovative approaches like Psych-K.

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

Welcome to our latest episode where we're thrilled to have Chante Dent, a renowned expert in relationship coaching. Today, Chante will guide us through understanding and navigating the complexities of toxic relationships. From personal healing journeys to the dynamics of trauma in marriage, we'll delve into how embracing vulnerability, trust, and self-love can transform our lives.

Show Notes:

1. Introduction [0:00]: Chante Dent talks about overcoming past issues for a better marriage.
2. Healing and Vulnerability [0:54]: Speaker 3 shares their journey of healing from sexual violence and the importance of being real and vulnerable.
3. Understanding Trauma [8:17]: Discussion on not downplaying one's own trauma and its impact on relationships.
4. Trauma in Marriage [11:36]: How past trauma can affect marriage, and the importance of confronting emotions for healing.
5. Trust and Communication [15:27]: Emphasizing the need for open communication and trust in relationships.
6. Personal Growth [21:24]: The link between self-improvement and healthier relationships, with tips on setting standards in partnerships.
7. Self-Love and Empowerment [29:27]: Chante Dent encourages self-confidence and resilience, and offers resources on her website.

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

In this episode of "What Does it Take to Be Truly Happy?", join host Stephanie McPhail and David Charon as they delve into the complexities of finding genuine happiness amid societal pressures and toxic relationships.

Show Notes:

• Starting at 0:00: Discover why chasing external changes like appearance or status often leads to unhappiness. Stephanie shares her personal story of seeking societal beauty standards and finding unfulfilling relationships.
• At 6:23: The discussion turns to societal expectations. Learn how living by your own rules, rather than others', is key to genuine happiness.
• By 10:47: Hear about the importance of valuing inner worth over superficial qualities and how this can lead to true fulfillment and happiness.
• At 14:57: Stephanie talks about her shift from pleasing others to prioritizing self-love and confidence, and how this change positively impacted her life and relationships.
• Moving to 18:46: Explore how inner fulfillment, rather than external circumstances, is the real source of happiness.
• The discussion at 22:30: Focuses on mindset and self-improvement. Learn how letting go of control and having the right mindset can lead to greater happiness and self-esteem.
• Finally, at 29:50: Understand the importance of staying on the right path and how having a mentor can provide valuable guidance and help in personal growth.

This episode is a deep dive into what it takes to live a genuinely happy and fulfilling life. Tune in for valuable insights and tips on personal growth and happiness.

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

In this episode, Stephanie McPhail is joined by expert Stacey Brookman. Stacey shares her passion for coaching women leaders to eliminate imposter syndrome and people pleasing, leveraging confident leadership coaching to help them show up at leadership tables with confidence.

Show Notes:

• Empowering Women Leaders (0:00): Stacy Brookman discusses coaching strategies to combat imposter syndrome in leadership.
• Challenges in Resuming Careers (3:15): Stephanie McPhail shares a story about overcoming feelings of inadequacy after a career break.
• Strategies for Positive Thinking (9:04): Insights into thought ladders for replacing negative thoughts with positive affirmations.
• Personal Stories of Confidence Building (15:44): Discussions on methods to confront self-doubt and the prevalence of imposter syndrome among women leaders.
• Mental Health and Authentic Connections (21:33): Importance of vulnerability in growth and insights from Radney Foster on authenticity in interviews.
• Resources for Growth : Stacy Brookman shares resources for listeners to start their journey against imposter syndrome.

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/

The episode explores why empaths often find themselves entangled with narcissists, examining the traits and behaviors that define these two personality types.

Show notes:

The Empath's Struggle (2:15): Stephanie shares her personal journey in a toxic relationship, emphasizing the need for self-healing over blaming.

Understanding Narcissism (3:48): Discussion on narcissistic traits, including exploitation, lack of empathy, and a grandiose self-view.

Empath-Narcissist Dynamics (10:17): Insights into why empaths are drawn to narcissists, and the pattern of exploitation and emotional drain.

Childhood Roots and Professional Attraction (14:32): Exploring common childhood backgrounds and why certain professions like nursing are more susceptible to narcissistic relationships.

Narcissistic Abuse & Self-Protection (21:25): Strategies for empaths to build self-esteem, set boundaries, and protect themselves from manipulation.

Empowerment and Boundaries (25:15): Importance of enforcing boundaries and focusing on inner work for lasting change. Stephanie concludes with an invitation to her VIP drawing and a special gift offer.

Remember to hit 'Subscribe' to "Toxic Love" podcast and don't forget to leave a review for a chance to win a Private VIP day with Stephanie!

Get Your FREE Gift: https://toxiclovepodcast.com/
Ask Stephanie: https://toxiclovepodcast.com/ask/