Jaime Mahler, MS, LMHC, is the New York-based psychotherapist and mental health educator behind the popular Recollected Self social media brand. Jaime’s therapeutic education on trauma and toxic relationships has gone viral on TikTok, Instagram, and YouTube with millions of views and likes. In addition to becoming the trusted empathetic resource for her many followers, Jaime is a noted mental health contributor for outlets such as USA TODAY, NBC News, Parade, and more. 

She is the author of her new book TOXIC RELATIONSHIP RECOVERY: Your Guide to Identifying Toxic Partners, Leaving 

Unhealthy Dynamics, and Healing Emotional Wounds After Breakup (September 5, 2023). She is actively engaging in conversations around trauma healing and toxic relationship dynamics through her social channels and popular mental health podcast Unlearned. 

As a Therapist and trauma specialist Jaime helps people of any adult age take control, reclaim their power and move ahead with pride, determination and optimism when recovering from a bad relationship and prepares them for what to look for when getting back out there.

She and Dr. Kate talk about Toxic trauma and healing. They talk about the difference and importance of ME vs. WE and Interdependence vs. Co-dependence.

Most importantly is that each partner make sure they are taking care of their “self” and figuring out the difference of a toxic gaslighting relationship vs. healthy respect for one another and true compromise.

Jaime goes over her acronym OASIS for points about a toxic relationship.

It is an important subject matter and may help you see some warning signs, how to handle them and maybe turn it around. Dr. Kate and Jaime remind us to always watch out for our mental health within a relationship. 

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