Tracy Anderson is bringing balance to The Coop today. For over 25 years, this fitness pioneer and innovator has been transforming the health and wellness landscape with the Tracy Anderson Method, helping her followers reconnect with their bodies—and yes, even enhancing their sex lives along the way. 

Her holistic approach to health and listening to our bodies, not societal pressures, gives us chickens a much-needed perspective.

Even more fascinating than her approach to fitness is the woman behind it all. We go deep on her conscious parenting philosophy, her journey through overcoming toxic relationships, and the incredible story of her nine marriage proposals, culminating in her unexpected path to finding love again.

Tracy Anderson begs us to chuck aside those checklists and discover that true strength comes from embracing every part of our journey—loving ourselves, appreciating the bodies we've been given, and finding liberation in aging.

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This episode was produced by Kit Hoover and Harper McDonald. Our Technical Producer is Christian Brown, and this episode was edited by Christian Brown. Writing by Harper McDonald. Business Development by Casey Ladd.

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