Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.

Last week we spoke with Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!

PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail Running Ireland Podcast but only do so once you´ve got your run for the day in! :-)

Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.

In this week shows we check in with Running Coach Ireland Head Coach René Borg on how to manage the racing transition period from summer to autumn and winter.

We also talk to Luke Grenfell Shaw on his 30,000km cycle around the world, winning the 80k in EcoTrail Wicklow and doing both those things after surviving terminal 4 cancer. What a legend, everyone, get your running gear on lets go!

PS. A quick reminder to pop over to patreon.com to support the show if you like what we do to help keep us going at the Trail Running Ireland Podcast but only do so once you´ve got your run for the day in! :-)

Welcome to the Episode 56 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow.

We had a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and winner of the 46km race at EcoTrail Wicklow last Saturday, Enda Cloake - the interview was recorded just before winning EcoTrail!

Enjoy and everyone, get your running gear on lets go!

Support the show for just €3 a month on:

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 56 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow this Saturday September 24th 2022.

First up we´ve a special race preview of EcoTrail Wicklow with its Race Operations Director Rene Borg and then we have a really fascinating and revealing interview with Irish International, winner of 10 IMRA races this year and one of the favorites for the top spot in the 46km race at EcoTrail, we talk with Enda Cloake.

Everyone, get your running gear on lets go!

Support the show for just €3 a month on:

https://www.patreon.com/trailrunningirelandpodcast

Welcome to the Episode 55 Highlights Show of the Trail Running Ireland Podcast!

Sponsored by EcoTrail Wicklow on September 24th 2022.

We chatted last week with one of the 4 new Irish World Champions on the Mountains, as well as our new Irish Half Marathon Road Champion, Kate Purcell, about her running background, favourite moments and her current training routine.

Kate´s interview got a great response so enjoy.

Everyone, get your running gear on lets go.

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 55 of the Trail Running Ireland Podcast!

Sponsored by EcoTrail Wicklow on September 24th 2022. Entries closing on Sunday Sept 11th at midnight. https://wicklow.ecotrail.com

We chat this week with one of the 4 new Irish World Champions on the Mountains, as well as our new Irish Half Marathon Road Champion, Kate Purcell, about her running background, favourite moments and her current training routine.

And René Borg joins us as always with his insight into last weeks World Masters Mountain Running Championships in Clonmel as well as some tips on recovery and whether it´s time to rest up or not!

Everyone, get your running gear on lets go.

https://www.patreon.com/trailrunningirelandpodcast

Welcome to the Episode 54 Highlights show of the Trail Running Ireland Podcast!

Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com

For our highlight show this week, we´ve left in the taper tips from our coaching section with Running Coach Ireland René Borg as we have two massive races coming up this weekend, the World Masters Mountain Running Championships in Clonmel and the Kerry Way Ultra. Also enjoy a great chat with Sean Clifford, a true expert regarding those famous trails in Kerry as he also talks to us about the history and future of the Kerry Way Ultra and what makes it so special.

Everyone, get your running gear on lets go.

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 54 of the Trail Running Ireland Podcast!

Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com

Hey everybody, we´re recording live from Chamonix this week at the Olympic Games of Trail Running, the UTMB with 8 races this year and 85 Irish runners here to take on Mont Blanc and its trails, including 15 Irish men and 2 Irish ladies who are taking on the full UTMB of 171km. But we´re also heading back home to the trails and mountains of Ireland as we focus on two massive races coming up next week, the World Masters Mountain Running Championships in Clonmel and the Kerry Way Ultra, lets talk how to get the perfect taper with René Borg from Running Coach Ireland and lets talk about those famous Kerry trails with Sean Clifford.

Everyone, get your running gear on, lets go.

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 53 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/en

Temperatures are soaring across Ireland once again and so we are going to revisit the talk about training and racing in the Heat with Réne Borg from Running Coach Ireland that we recorded a few weeks ago. We´ll also use the repost as a reminder to have a look through our episodes log as there are lots of great training and racings tips that will no doubt help you in your training and racing on many different aspects of trail running.

Everybody get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast

Welcome to the Episode 52 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/en

With so many distractions and stressors in life, isn´t it so important to be able to leave all those distractions at home when we go out to train, to run in the moment, to experience that state of flow and that’s what we spoke about last week with our special guest Tomasz Drybala who is about to set off on an amazing adventure of running 40,000 km around the world. Everybody get your running gear on, lets go.

https://www.patreon.com/trailrunningirelandpodcast

https://tomaszdrybala.com/