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Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? 
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. 
We’re all in this together, ladies - let’s learn how to do it WELL.

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Health & Fitness

Self-Improvement

During perimenopause and menopause, we face an urgent epidemic that's been normalised - even trivialised. Tune into the podcast to hear a very candid conversation with our resident Clinical Nutritionist, Lynsey Koch, to help you understand the health risks of visceral fat during perimenopause and menopause—risks that affect even 'skinny' women. 
Lynsey is here to capture your attention and encourage you to view weight through the lens of health. Is it time to reframe weight as a medical issue rather than a trivial, superficial concern? Here’s some key points discussed:
Visceral vs. Subcutaneous Fat: Visceral fat surrounds internal organs and poses greater health risks than subcutaneous fat, which lies under the skin.
Glucose and Insulin: Imbalances in glucose and insulin levels are key factors in weight gain and overall metabolic health.
Impact of Menopause: Hormonal changes during menopause increase visceral fat, complicating weight management for women.
Health Risks of Visceral Fat: Excess visceral fat is linked to heart disease, type 2 diabetes, and certain cancers.
Food Industry and Bliss Point Foods: The food industry designs "bliss point" foods to be highly palatable and addictive, contributing to overeating and obesity.
Impact of Cortisol: Chronic stress elevates cortisol levels, promoting fat storage, particularly visceral fat, and hindering weight loss.
Need to Test Fasting Insulin Levels: Monitoring fasting insulin levels can indicate insulin resistance early and help tailor effective weight loss strategies.
Weight and Longevity Link: Maintaining a healthy weight is crucial for longevity, reducing the risk of chronic diseases, and enhancing quality of life.
Worrying Weight and Obesity Epidemic: Rising rates of overweight and obesity are leading to widespread health issues and increased healthcare costs.
Bye Bye Belly Fat 14-Day Reset: This program, designed for peri and menopausal women, offers anti-inflammatory nutrition, targeted training, and expert coaching to reduce visceral fat and improve metabolic health.


The URGENT health epidemic for longevity, with Lynsey Koch

In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points: 

What metabolism is and why it needs resetting.
The role of insulin and insulin resistance in weight gain.
Understanding hunger and the set point mechanism.
Challenges of weight loss during perimenopause and menopause.
Practical health tips and supplement recommendations for Insulin resistance and weight balance 

Join us to learn why Dr. Briden says, "Weight gain is not your fault," and how you can take control of your metabolic health. Don’t miss out on this eye-opening discussion that goes beyond the myths of “eat less and move more.” 


Menopause, Insulin Resistance + Belly Fat with Dr Lara Briden

Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga.
By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives.
Join us as we welcome Jenny to delve into this crucial topic.
*Jenny shares examples from her practice to demystify this complex issue.
*Understanding big and little traumas and their effects on women as they age.
*Jenny's inspiration behind EMDR therapy and its efficacy in trauma healing.
*Recognising trauma symptoms and distinguishing them from everyday stress.
*How trauma affects women's health as they age and navigate life changes.
*A compelling case study highlighting EMDR therapy's impact on a woman over 40.
*Advice for women hesitant to address trauma-related issues and how EMDR therapy can assist.
Trauma, big or small, profoundly impacts individuals. Jenny's insights shed light on the importance of addressing trauma for holistic well-being.
Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk 


TRAUMA, Big and Small, with Dr Jenny Dwyer

In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will be well."
Kate's life story is a testament to the power of hope. From her husband's drug addiction to her own battle with terminal cancer, Kate's journey hasn't been easy. But, through it all, she has emerged as a beacon of strength and positivity, inspiring countless others to never lose sight of hope.
Despite the hardships she has faced, Kate's story is ultimately one of love, hope, and unwavering determination. Her resilience serves as a reminder to listeners to embrace hope, stay true to themselves and believe that, indeed, "All will be well." As the episode concludes, we are left with a profound sense of gratitude for Kate's wisdom and inspiration, and a renewed commitment to facing life's challenges with optimism and resilience. 


'All Will Be Well' with Kate Malvenan

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power. 
Memorable questions and quotes from Kate Reardon
*'Your more than your physical health'
*'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'. 
* how are you? 
* what do I need?
* what am I missing? 
* what am I looking for?
* how is the state of your heart? 
* are you connected to your needs?
* "I am enough"
* "It is safe for me to be powerful"


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