Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before. Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether you're a sports enthusiast, a fan of personal development, or simply someone seeking a dose of inspiration, this podcast is for you. Join the girls every Sunday evening for your weekly dose of Say It How It Is. If you have a compelling story to share or if you're interested in collaborating with Ffion and Gwen, don't hesitate to reach out to us. We would love to hear from you and have you as a guest on our show. Follow us on Instagram at @sayithowitisspodcast and on TikTok at @sayithowitisss Show producer- Dani Attanasio-MartinezInstagram - @TheDaniellaMartinez<a href="https://www.instagram.com/thedaniellamartinez/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thedaniellamartinez/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before. Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether you're a sports enthusiast, a fan of personal development, or simply someone seeking a dose of inspiration, this podcast is for you. Join the girls every Sunday evening for your weekly dose of Say It How It Is. If you have a compelling story to share or if you're interested in collaborating with Ffion and Gwen, don't hesitate to reach out to us. We would love to hear from you and have you as a guest on our show. Follow us on Instagram at @sayithowitisspodcast and on TikTok at @sayithowitisss Show producer- Dani Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ Hosted on Acast. See acast.com/privacy for more information.

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place! Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before. Get ready to be inspired as Ffion and Gwen share their own experiences and engage in thought-provoking discussions. Whether you're a sports enthusiast, a fan of personal development, or simply someone seeking a dose of inspiration, this podcast is for you. Join the girls every Sunday evening for your weekly dose of Say It How It Is. If you have a compelling story to share or if you're interested in collaborating with Ffion and Gwen, don't hesitate to reach out to us. We would love to hear from you and have you as a guest on our show. Follow us on Instagram at @sayithowitisspodcast and on TikTok at @sayithowitisss Show producer- Dani Attanasio-MartinezInstagram - @TheDaniellaMartinez<a href="https://www.instagram.com/thedaniellamartinez/" rel="noopener noreferrer">https://www.instagram.com/thedaniellamartinez/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Looking for something to uplift, inspire, and challenge the way you think? Love real, raw stories of resilience, growth, and triumph?You’re in the right place. Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between. This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you. 🗓️ New episodes every other Sunday evening at 6PM! 💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends. Got a story worth sharing or want to collaborate?We’d love to hear from you — reach out and join the conversation. 📱 Follow us on Instagram: <a href="https://www.instagram.com/sayithowitisspodcast" rel="noopener noreferrer" target="_blank">@sayithowitisspodcast</a>🎥 And on TikTok: @sayithowitisss<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Looking for something to uplift, inspire, and challenge the way you think? Love real, raw stories of resilience, growth, and triumph? You’re in the right place. Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between. This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else. Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you. 🗓️ New episodes every other Sunday evening at 6PM! 💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends. Got a story worth sharing or want to collaborate? We’d love to hear from you — reach out and join the conversation. 📱 Follow us on Instagram: @sayithowitisspodcast 🎥 And on TikTok: @sayithowitisss Hosted on Acast. See acast.com/privacy for more information.

Looking for something to uplift, inspire, and challenge the way you think? Love real, raw stories of resilience, growth, and triumph?You’re in the right place. Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between. This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you. 🗓️ New episodes every other Sunday evening at 6PM! 💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends. Got a story worth sharing or want to collaborate?We’d love to hear from you — reach out and join the conversation. 📱 Follow us on Instagram: <a href="https://www.instagram.com/sayithowitisspodcast" rel="noopener noreferrer">@sayithowitisspodcast</a>🎥 And on TikTok: @sayithowitisss Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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