Welcome to Rethinking Wellness, a podcast exploring the diet culture, disinformation, dubious diagnoses, and disordered eating that are so pervasive in contemporary wellness culture—and how to avoid falling into these traps so that you can find your own true well-being.

Subscribe wherever you listen to podcasts for new episodes every other Monday, and get transcripts via email by visiting rethinkingwellness.substack.com.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe