In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy!

Resources:

Books

1. Andy Glaze - Smile, Or You're Doing it Wrong

2. Ken Rideout - Everything You Want is On the Other Side of Hard

Friction Prescription 20% off Discount Code - RUNNINGISLIFE - https://frictionprescription.com/

Aaron's information:

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Aaron Saft

Running Is Life Coaching & Podcast