This week on The MiFit Podcast I welcome back Mike McElroy. Mike is an OG in the CrossFit space and after a great conversation a year ago, I wanted to have him back on the show. Mike specializes in individualized fitness and performance coaching and is also the owner of Iron Sharp Fitness. If you love learning about training, tips on being a better coach, and finding new ways to mix up your workouts, then this episode is for you.

Topics

-How to build confidence in your athletes 

-Finding things your athletes enjoy doing

-Training for fat loss vs. weight loss

-Misconception of mobility training

Follow Mike on the following social media outlets

IG @coachmikemcelroy and @iron_sharp_coaching

Website https://www.ironsharpfitness.com