As a GP with regular night shifts and incredibly busy schedule, Aoife's strength training approach was very ad-hoc and unstructured. A relatively young runner, only really starting seriously in the last 4 years it was clear that structure and consistency was something that she needed if she was going to get the most out of her ultra-running goals. Since earlier this year we've worked with Aoife to create a strong and resilient chassis, and with success. She's completed four big races this summer the Highland Fling (80km), a 105km in Spain, renowned 145km TDS and a little 50 miler to wrap up her season! Find out what's enabled her to back up races and develop a training approach thats sustainable and effective. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here If you're currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.