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Training For Longevity (Part 2) | Dive Into Diet #046 w/ Lucas Schmidt
In this PART 2 episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the importance of stability and power movement as you age.
Tune in for exercises that will build balance and help activate your fast twitch muscles!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
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By Performance Medicine
4.9
4444 ratings
In this PART 2 episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the importance of stability and power movement as you age.
Tune in for exercises that will build balance and help activate your fast twitch muscles!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
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