In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at <a href= "http://www.strengthcoachpro.com">www.strengthcoachpro.com</a> . Check out the CSCS Prep resources on <a href= "http://www.themovementsystem.com">www.themovementsystem.com</a>

In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com

In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at <a href="http://www.strengthcoachpro.com" rel="noopener noreferrer">www.strengthcoachpro.com</a> . Check out the CSCS Prep resources on <a href="http://www.themovementsystem.com" rel="noopener noreferrer">www.themovementsystem.com</a>

Training for Maximal Strength | Science and Application

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Training for Maximal Strength | Science and Application

Training for Maximal Strength | Science and Application

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