Endurance Innovation is <a href="https://www.patreon.com/enduranceinnovation">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>5:30 how training in cold air affects our lungs</li><li>10:00 exercise induced bronchoconstriction</li><li>14:00 Michael’s advice for cold-weather training</li><li>15:15 negative performance impacts of cold weather</li><li>22:30 clothing strategies for cold weather</li><li>31:15 on warmups</li></ul>Check out the source of much of this conversation: <a href="https://www.outsideonline.com/health/training-performance/exercising-in-extreme-cold/">Alex Hutchinson's piece in Outside Mag</a>.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.5:30 how training in cold air affects our lungs10:00 exercise induced bronchoconstriction14:00 Michael’s advice for cold-weather training15:15 negative performance impacts of cold weather22:30 clothing strategies for cold weather31:15 on warmupsCheck out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag.

Endurance Innovation is&nbsp;<a href="https://www.patreon.com/enduranceinnovation" rel="noopener noreferrer">now on Patreon</a>! Have a peek at our page and show us some love.<ul><li>5:30 how training in cold air affects our lungs</li><li>10:00 exercise induced bronchoconstriction</li><li>14:00 Michael’s advice for cold-weather training</li><li>15:15 negative performance impacts of cold weather</li><li>22:30 clothing strategies for cold weather</li><li>31:15 on warmups</li></ul>Check out the source of much of this conversation: <a href="https://www.outsideonline.com/health/training-performance/exercising-in-extreme-cold/" rel="noopener noreferrer">Alex Hutchinson's piece in Outside Mag</a>.

Training in Extreme Cold

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.New episodes are released periodically.

Sports

Health & Fitness

Technology

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis. Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes. New episodes are released periodically.

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Training in Extreme Cold

Training in Extreme Cold

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