“BEST” practice likely does not exist - not only is there MANY ways to design training, but athletes are also PEOPLE 😊, and their life will change their training DAILY!

Prof Billy Sperlich wants you to understand that any system 🌐 you might design, independent of what training intensity distribution or philosophy it follows, will always fail to meet any predictions a priori. He wants you to think and APPLY more to each individual athlete’s LIFE when considering long-term training adaptations - AFTER you watch their impact ⚡!

In the 88th episode of The Training Science Podcast, Paul and Billy discuss:

💓 the INTENTION & RELEVANCE of polarized, threshold & other training theories;

💪🏼 how to make SENSE & USE  of INTENSITY ZONES & their distributions; 

⚙️ why technology may be the NEXT important thing to HELP us with training design.

_____________________ 

REMEMBER:

🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆

✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.

✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.

✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.

Don't miss this exclusive opportunity to supercharge your triathlon journey.

▶️▶️▶️ Use the code

TRI25

at checkout to unlock our 25% discount.

IN OUR BIO NOW

or

https://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Prof. Billy Sperlich https://www.sportwissenschaft.uni-wuerzburg.de/en/team/billysperlich/ 

_____________________ 

References:

Distribution of training intensities:
https://www.frontiersin.org/articles/10.3389/fspor.2023.1258585/full 

Billy’s ResearchGate:

https://www.researchgate.net/profile/Billy-Sperlich

Billy’s X:

https://twitter.com/BillySperlich