Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings. <a href= "https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366"> https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366</a>

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings. https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings. <a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366" rel="noopener noreferrer"> https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366</a>

Training More DOES NOT Improve Your Triathlon Performance

The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things.

For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

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The Taren's MōTTIV Method Podcast is the place to go if you're an age group triathlete, runner, cyclist, swimrunner, or any other type of endurance athlete. Every Friday on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren, proving that ordinary people CAN accomplish extraordinary things. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

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Training More DOES NOT Improve Your Triathlon Performance

Training More DOES NOT Improve Your Triathlon Performance

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