This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.

Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach's Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter