Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out.

 This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories from the world of Olympic and professional sports.

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**Highlights of the episode:**

-  The evolution of training for Olympic athletes, especially in women's hockey before and after the PWHL launch.

-  How consistency in training has been the foundation for athletes like Angela Ruggiero and Hilary Knight.

- Practical tips for creating effective training programs that balance accountability and year-round conditioning.

-  The role of on-ice and off-ice testing in athlete development.

-  Insights on lactate workouts, their relevance beyond track athletes, and how to adapt them for team sports.

-  A fun look at how the women's hockey game has evolved globally, with increased competition and talent.

We also dive into fitness business tips with Mark Fisher, who shares strategies for boosting sales without being pushy. Plus, learn how to help clients connect with their deeper fitness goals to achieve long-term success!

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**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

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Thanks for tuning in! Hit that play button to discover how training like an Olympian starts with consistency and ends with extraordinary results. 

CHAPTERS:

00:00 - Intro

02:38 - Mark Fisher Insights

07:08 - Coach Boyle Techniques

09:54 - Training Olympians Effectively

12:44 - Consistency in Training Importance

14:44 - Professional Women's Hockey Growth

16:38 - Evolving Game Strategies

18:58 - Future of Women's Hockey Development

21:00 - Lactate Workouts- 23 Second Drill Overview

25:40 - Aerodyne Sprints Benefits

29:06 - Targeting Lower Abs Exercises

33:09 - Recovery Position Techniques