In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.

Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a training block, and how to think about volume, recovery, and consistency without burning out or getting injured.

You’ll also hear Judd’s perspective on training athletes (including soccer players), simple mobility and maintenance work for active people, and advice for those interested in becoming a strength coach.

In this episode:

• Getting back into training after a break
• Back pain–friendly hinge and deadlift strategies
• Sciatica considerations: what helps and what to avoid
• Push/Pull/Legs splits and weekly programming options
• Training blocks, progression timelines, and recovery
• Mobility and maintenance for long-term durability
• How to start a career in strength coaching

📲 Try Judd’s Fitness App (Free 7-Day Trial):
Train the MASS Method — programs for movement, athleticism, strength, and speed, with full-gym, limited-equipment, and bodyweight options.
👉 juddlienhard.com

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#StrengthTraining #BackPain #Sciatica #Mobility #WorkoutProgramming #FitnessPodcast #JuddLienhard #AthleticTraining #QandA

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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