Your alarm goes off at 6am… it's dark, cold, raining and suddenly training for a marathon feels like a terrible idea.

However, winter isn't about perfection. It's about momentum, consistency, and building the foundation your marathon will stand on.

In this weeks episode we're going to discuss how to train in winter, how to stay motivated and what you should be working on at this time of year.

We discuss how everything you do now, will be setting yourself for the 2026 version of yourself.

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