Elizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. In 2019, Dr. Stanley published "Widen the Window: Training your Brain and Body to Thrive During Stress and Recovering from Trauma" - a highly praised resource known for providing tools to heal and thrive. We are replaying this discussion we shared with Dr. Stanley in early 2022 as a reminder of the power of expanding our windows of tolerance and building resiliency.

 

To check out the original show notes for Elizabeth Stanley's episode, click here!

 

Resources related to Elizabeth Stanley Ph.D.'s Episode 

Dr. Elizabeth A. Stanley's Website

"Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma" - Purchase

"Mindfulness-Based Mind-Fit Training" - Online Courses

"Optimizing the Caveman Within Us" - Dr. Elizabeth A. Stanley's TedTalk

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