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For us to be individuals who are more emotionally attractive, it's essential to understand our emotions. 

In this episode, Kimberly talks with Dr. Laurel Mellin about Emotional Brain Training. You will learn how to understand your emotions and what to do with your emotions to help you move towards a state of happiness and joy. 

You don’t want to miss the exercise Dr. Mellin walks Kimberly through. Kimberly gets real and raw about feelings and thoughts she has about herself, and she learns how those emotions don’t have to hold you back or dictate your future. 

Pop in your headphones, grab a notepad to take notes, and get ready to dive into this very insightful episode!

Today’s Speaker: Dr. Laurel Mellin, Ph.D., Founder of Emotional Brain Training

Dr. Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method.

Website: www.ebt.org

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You’ll Learn:

• The #1 gateway to transformation is anger
• There are 5 levels of stress, all of which are healthy (as long as we don’t stay in them)
• Everything that is important for us to survive and thrive, is also extremely sensitive to stress

Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 

Season 2, Ep 67: Training Your Brain to Be Happy with Emotional Brain Training with Dr. Laurel Mellin

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
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