In this podcast, I'll talk about why you want to be a fat burner, not a sugar burner. (I know, it sounds a little counterproductive at first.) I'll tell you the signs that you're a sugar burner, and why you're probably eating more sugar than you might realize. You'll learn sneaky sugar sources, why "fat free" often means high-sugar impact, and how to ditch that stubborn belly fat. Turning into a fat burner will help you shed excess weight, build muscle, and boost your energy. I'll give you the perfect plate trifecta (trust me, it won't sound like "diet food") that keeps you full 4 - 6 hours so you're not tempted by your coworker's mid-afternoon high-sugar impact catastrophe. I'll even give you the one strategy to totally zap your sugar cravings (you'll never guess this one!) and why fructose (yes, even in fruit) can exacerbate cravings and block fat burning. Incorporate these strategies to reclaim your life from sugar and stay full, focused, and burning fat while feeling and looking amazing.

Learn more about your ad choices. Visit megaphone.fm/adchoices