Have you ever thought about how the first few moments of your day set the tone for the rest of it?

Today, I’m excited to dive into one of my favorite topics – the power of a morning routine. In this episode, I share my personal journey with morning routines, including how my consistent habits evolved over time. Life changes, and so should our routines. We’ll talk about setting intentions for the day, the benefits of making your bed, and why you should avoid your phone first thing in the morning. I’ll introduce you to the concept of habit stacking and give you practical tips for incorporating journaling, meditation, reading, and light exercise into your mornings.

Join me as we uncover the transformative power of morning routines. Together, we’ll find ways to make your mornings more productive, peaceful, and fulfilling.

 

What I discuss:

[01:26] The Importance of a Morning Routine

[02:40] Avoiding Phone Distractions

[05:37] The Power of Making Your Bed

[06:44] Building a Custom Morning Routine

[08:48] Habit Stacking for Success

[11:53] Adapting Your Routine Over Time

[13:08] My Current Morning Routine

 

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