Good health is the foundation for all aspects of life and it's not impossible to achieve.

Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutrition on overall well-being.

Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options.

Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step at a time. Plus, don't miss Chelsea's quick tips for healthier meals and top recommendations for supplements and natural remedies. Let's get better together!

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