In this lively and inspiring episode of Transform Your Life, Teresa and Tonya take the podcast to the kitchen for the very first time! From sweet cravings to savory creations, they share their favorite high-protein chaffle recipes using Devotion Nutrition protein powder—perfect for anyone on a weight loss journey looking to enjoy food without guilt.

But it’s not just about food. The duo dives into real talk about weight loss surgery, skin removal, GLP-1 medications, and why everyone’s transformation path is valid. They share raw personal stories, tackle common misconceptions, and celebrate the mindset shifts that have allowed them to break free from “food noise” and emotional eating. Plus, they reveal their latest obsessions—from protein-packed drinks to makeup must-haves.

Whether you're navigating your own health journey or just want an easy, delicious recipe to fuel your day, this episode is packed with tips, laughs, and empowerment.

Key Topics Covered:

• Why GLP-1s like Ozempic are tools—not shortcuts—for long-term wellness
• Making high-protein chaffles (sweet & savory) with Devotion Nutrition
• Emotional eating, body image, and building food freedom
• Realities of weight loss surgery, transformation, and social media judgment
• Favorite high-protein snacks, flavored waters, and beauty products
• Why mindset matters more than the number on the scale

Products Mentioned:

• Devotion Nutrition Protein Powders & Skinny Syrups
• American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save
• Dr. Smith’s Protein Water, Nüri Shakes, Zero Sugar Sunkist
• Ulta Duo Lip Liner in “Showdown,” Laura Geller, and Polite Society makeup

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie