Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René.

Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga.

Russell, as always, was on point with his humor and insightful questions, making the conversation even more engaging. If you're into yoga, overcoming challenges, or just love a good comeback story, this episode with Jen is definitely for you!

• Jen René's extensive background in yoga and Pilates.

Chapters:

00:01 Introduction and Welcome

00:21 Guest Introduction: Jen Renee

01:14 Special Upcoming Program Announcement

03:00 Contact Information and Program Details

03:56 Podcasting Mishaps and Apologies

04:36 Introduction to Guest Jen Renee

04:43 Jen Renee's Journey from East to West Coast

06:06 Jen's Early Yoga Experiences

06:46 Transition to Ashtanga Yoga

07:17 Starting a Mysore Program

07:38 Jen's First (and only) Trip to Mysore

21:52 Jen's Transition from Catholicism to Yoga

28:29 Jen's Injury and Recovery Journey

33:36 Dealing with Depression and Physical Limitations

34:13 Challenges and Progress in Post-Surgery Recovery

35:12 Impact of Injury on Yoga Practice

36:32 Reflecting on Personal Strengths in Asana

38:50 Balancing Yoga Practice with Other Activities

39:51 The Influence of Yoga on Personality and Lifestyle

40:47 Re-evaluating Yoga Practice After Injury

42:03 Rebuilding Strength and Balance Post-Injury

46:20 Revisiting Past Yoga Practices and Looking Forward

48:31 Exploring New Exercise Routines and Goals

50:59 Reflecting on the Role of Yoga in Life Balance

53:27 Embracing Change and Moving Forward

56:17 Upcoming Ashtanga Retreat and Future Plans

01:00:05 Final Reflections on Yoga Practice and Personal Growth

Guest Bio:

Jen René has dedicated her career to making Ashtanga Yoga accessible to everyone. With over 20 years of experience in yoga and Pilates, Jen's teaching is deeply rooted in the Ashtanga tradition, yet tailored to resonate with contemporary practitioners. Her teaching style is dynamic, inclusive, and imbued with practical wisdom and heartfelt humor. Jen has positively impacted thousands of students worldwide through her in-person events and online programs, including comprehensive courses on the Primary and Second Series of Ashtanga Yoga, a yoga teacher mentorship, and Pilates for Yogis programs.

Links to connect with Jen René:

• Website: www.jenrene.com

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