Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients.

• Website: www.knowyourmind.training

• Joseph Goldstein, Mindfulness Teacher and author of Mindfulness: A Practical Guide to Awakening

• Mindfulness has helped me befriend my emotions.

• Breathing is so important. It brings me back to my present, back to the present moment.

• Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

• The thing that comes to mind is living in the culture of how women are supposed to look. The culture is the bully.

• 447 Discover Your Energetic Solutions Through Sheevaun Moran

Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus