Fear is something we all experience as human beings, but it's an emotion we often avoid, deny, or suppress to our own detriment. With anxiety levels running high for many of us, especially these days, it's important for us to have more space for our fear and to learn healthy ways to feel it and move through it. On this episode, I talk about why fear can be so tricky and uncomfortable, and I share some specific techniques for how we can transform our fear, individually and collectively, and utilize its power in a productive way.

Resources:

We're All in This Together (book), by Mike Robbins

Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

How to Move Through Your Fear (blog post)

Feel the Fear and Do it Anyway, by Susan Jeffers