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Ever feel like weekends are a battleground more than a break?  It seems like you can do well with your eating, your spending, your . . . whatever it may be . . . all week, but then the weekend comes and you proceed to drive lickety-split off the rails!

We'll be unpacking the significance of establishing even a loose structure during weekends to sustain victory. Plus, we'll reveal how gratitude can be your greatest ally in navigating these potentially tumultuous days. We'll also provide practical ways to implement a flexible structure that can transform your weekends from terrible to triumphant.

Then we'll turn our attention to the art of crafting restful and purposeful weekends. We'll walk you through how setting an intention can be a potent shield against the all-too-common temptation to 'veg out'. Discover the beauty of having a running task list to fill your weekend productively and the transformative power of a truth list to reshape your perspective on challenging relationships. Not only that, but we'll also demonstrate how an attitude of gratitude can convert a grim weekend into a glorious one. If you've been seeking to redefine your weekend experience--and maybe just eat less!--this conversation is tailor-made for you!

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