The beginning of this podcast, we are going to review everything we have learned so far. A very special guest will help me summarize and demonstrate how I teach my young Transition Awareness Breathing students. My students range from grades kindergarten to middle schooler. They grasp concepts of mindfulness, relaxation breathing and awareness beautifully. They are eager to teach their families. The second […]

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Before beginning Transition Awareness Breathing Practice With Sound, I recommend that you listen to Transition Awareness Breathing Practice first. During this session, you will be lightly guided in an adventure of mindfulness and relaxation breathing. Pond 5 sounds have been added to simulate mild distractions, during peaceful outings. You will be amazed at how long […]

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Today we are putting everything together. Find a comfortable spot. Get into a comfortable position and get ready to spend time with you. This is your recharging time. Because this is our first full Transition Awareness Breathing practice session, I will guide you along. You can do this. The beauty of this session is that […]

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In this series, we will be talking about learning that the world is not 2 dimensional. When we make a conclusion by looking at a situation from only what is in front of us, we are not allowing ourselves to see the true dimensions of the situation.   In TAB,  I show students optical illusion […]

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“Stop Playing Around!” Have you ever heard anyone say these words to a child?  When I teach children and parents about relaxation breathing, awareness, mindfulness, and neuroplasticity. I use games, crafts, puppets, and storytelling to help children grasp complex concepts and theories.  If I used a traditional lecture style, they may not understand what I […]

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This is a time of change.  During this episode, I am joined by three young guests all in their teens.  They are about to embark on some major changes.  Join me as they share how they plan to manage the big changes that are ahead. The big question they had to answer was “What is your disaster […]

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In this episode, I will share the importance if self-exploration and awareness  This may not be an easy episode to listen to, because it requires us to look at our selves and how our actions may be misinterpreted. If you are brave enough to pursue this journey, join me as I share my personal self-exploration […]

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Many people who practice mindfulness and relaxation breathing find that music playing in the background helps promote mental concentration. In teaching Transition Awareness Breathing, I ofter use mindfulness or relaxation music. My students tend to participate in activities with better cooperation and concentration when soft music plays in the background. What role does music play […]

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In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. […]

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It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready […]

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