TODAY'S SPONSOR:

It's coming up on that time of year- the exciting but stressful holiday season!

I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!

Not only does it help me to relax so I can be present and focused, it has so many additional benefits! 

• Better Sleep
• Relaxed Mood
• Balanced Emotions
• Reduced Anxiety
• Healthy Glucose Metabolism
• Blood Pressure (for those already in normal range)
• Effective Neuronal Transmission

Head to getsowell.com and use the code DANI10 to get 10% off your order!

TODAY'S GUEST:

Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.


ON TODAY'S EPISODE:
Abby and I talk all about...

• Abby's journey on a Keto diet and how it’s a “Foodies” way of eating
• How Abby transitioned her entire family and set up a Keto friendly household
• Why Keto can have a positive effect on Autistic and non-verbal children
• The backlash she has received from the Autism community and her thoughts on it
• How Abby navigates “food rewards” and getting kids on board with a healthy diet
• How Abby and her family eat on Keto that is realistic and sustainable
• What is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet 
• Abby’s unconventional views on food waste 
• Convenient healthy Keto snacks for kids and adults on the go

https://thehouseofketo.com/
https://www.instagram.com/house.of.keto/


STAY IN TOUCH WITH ME:

You can find me:

•  On Instagram @daniellehamiltonhealth 
• On Facebook at Danielle Hamilton Health.
• My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️